Titan Fitness Sissy Squat Machine for Strong Quads and Glutes, Home Gym Station

The machine presented here is a Sissy Squat Machine, designed to offer a versatile and effective workout experience. Let's explore its key features and benefits:

COMFORTABLE PADDING: Sissy Squats can be performed in a freestyle manner, also known as Matrix squats. This machine comes equipped with four adjustable foot roller positions and five adjustable calf pad positions, allowing you to perform the exercises with comfort and safety.

DIAMOND FOOTPLATE: The large anti-slip footplate on this Sissy Squat Machine can accommodate the weight of any athlete up to 300 pounds. Additionally, the machine can be used for ab crunches or sit-ups, providing a diverse range of exercise options.

DURABLE CONSTRUCTION: Built with 11-Gauge steel, this machine is designed to withstand extensive use and abuse. It features a powder-coated black finish for long-lasting durability.

DIMENSIONS: The Sissy Squat Machine weighs 40 pounds and has a footprint of 46 x 18 inches. The calf pads are adjustable from 16 to 20 inches from the footplate, and the foot rollers can be adjusted from 5 to 8 inches.

LEG EXTENSIONS: The exercise performed on this machine is a combination of reverse knee extensions and hack squats. It effectively targets all four quadriceps muscles and the glute muscles, while also strengthening the knee and hip joints. Additionally, it engages the core for balance and stabilization.

Whether you're a seasoned athlete or just starting your fitness journey, the Sissy Squat Machine offers a versatile and challenging workout experience. Its adjustable features and durable construction make it a valuable addition to any home or gym setup.

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